Research suggests taurine may support cardiovascular health. While more well-designed human studies are needed to fully understand taurine’s role in health and disease, research suggests taurine may offer the following benefits. Much of the research on taurine’s health benefits has been conducted on animals or in vitro (meaning outside a living organism). Getting enough taurine may offer a number of health benefits, including supporting healthy blood pressure levels and heart health and protecting against oxidative stress and inflammation. Research suggests the amount of taurine circulating in the body correlates with health-lower levels of the amino acid are associated with conditions like increased abdominal obesity, high blood pressure, inflammation and type 2 diabetes. “It is an antioxidant and anti-inflammatory that helps with digestion, energy production, immune response, neurological development, brain function and cardiovascular health,” she says. Taurine has potential benefits for various aspects of health, according to Wan Na Chun, a registered dietitian and personal trainer at One Pot Wellness in Indianapolis, Indiana. “Metabolically, taurine supports energy production in the cells and is a component of bile salt formation, which is important for digestion and the body’s processing of cholesterol.” Sources of Taurine “Taurine is also important for the regulation of electrolytes and minerals across cell membranes, which is important for promoting hydration at the cellular level,” she says. Infants need taurine for proper neurodevelopment, and children with a condition that leads to taurine deficiency may develop retinopathy and cardiomyopathy.Īs an amino acid, taurine is important for the function and repair of the body’s tissues, says Amanda Frick, N.D., a naturopathic doctor and vice president of medical affairs at Thorne in Charleston, South Carolina. This means that although the human body can’t produce taurine in large amounts, the body has enough taurine regardless of intake, except during times of illness or stress. In humans, taurine is considered a semi-essential, or conditionally essential, nutrient. Taurine also helps modulate inflammatory pathways and acts as an antioxidant. Taurine is involved in many physiological processes, including glucose and lipid regulation and energy metabolism. It’s found widely in tissues and organs throughout the body and is especially abundant in skeletal muscle. Taurine is a sulfur-containing amino acid-though not one of the amino acids that form proteins in the body. What Is Taurine? Benefits, Side Effects And Supplements While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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